Life Change Fitness at Rye Park
Saturday 9am – 10am, Tuesday 7pm – 8pm
Varied training • Affordable fitness • Fun and relaxed atmosphere • Pay as you go • All abilities
An all over body workout for anyone who wants to get fit. Every sessions is different including intervals, HIIT, endurance, circuits, cardio, drills, SAQ, etc…
So whether you are looking for weight management, body transformation or general fitness and wellbeing, bring your friends along every Saturday and kickstart your weekend.
All abilities welcome – bring your own mats and water.
Varied training • Affordable fitness • Fun and relaxed atmosphere • All abilities
As a qualified personal trainer and gym instructor with an extensive background in competitive sports, I am offering a fun all over body fitness workout. In a limited group and over a variety of
workouts including circuit, HIIT, intervals, endurance, cardio, SAQ etc – together we will motivate, support and achieve those fitness goals.
From weight management, body transformation, overall fitness levels and general wellbeing, take the step towards a fitter, stronger healthier you.
• Bookings in blocks of 4 and 8.
• U18s must be accompanied by an adult.
• Limited spaces available.
Whether you are a sports team or group of colleagues or friends, group fitness is a really fun way to get fit fast and achieve fantastic results.
As a qualified personal trainer, gym and fitness instructor with a background in competitive sport I will support, motivate and challenge you to achieve these goals.
Following an initial consultation to assess your fitness goals as a group, I will structure a plan to meet those demands.
Look in the Mirror…that’s your competition.
I am offering new and returning clients a free session when you book 5 sessions in the month of January 22′. Get your 6th for FREE!
